Do you lack the
desire to have sex or inability to reach orgasm and feel something is missing
you is your life? Female Sexual Dysfunction
is an inability to enjoy sex and lack of desire for sexual intercourse. It can result from various underlying medical
conditions like high blood pressure, diabetes, infections around the vaginal
area and can also be due to psychological factors like depression, stress,
problems with the partner and low self-esteem.
However, there are some natural ways to boost libido in
women.
1. Stress / Anxiety Levels
If you are stressed,
then you can experience a drop in your libido as your emotional state plays a
very important role in influencing your sex drive or libido. Stress, anxiety, marital discord and low self
esteem affect the libido in women. It is
therefore important to reduce stress levels and the best way to overcome this
is by doing meditation or yoga. You can also
try relaxation techniques by doing deep breathing exercises; a long brisk walk,
light exercises and a good body massage will also help.
2. Have a
balanced diet
You should have a
healthy diet and avoid junk and oily food that builds cholesterols. Have foods that contain essential fats like olives,
flax seed, fish like tuna and salmons and also soy products as they increase
blood circulation in your body as well as your genital area which helps boost
sex drive and libido.
3. Natural Supplements
Besides the above,
there are some natural libido
enhancing supplementsthat help increase in sex drive as they are made
of herbal ingredients which not only increase blood flow to the clitoris but
also help boost the level of sex hormones in your body and also helps increase
natural lubrication so that you can overcome problems like vaginal dryness. They do not have any side effects and
naturally increase your libido.
