It is not unusual for
women to suffer with vaginal dryness and low libido and the causes for it are
many and it is mainly post menopause when women experience a drop in the
production of estrogen. This leads to a lot of changes in the body like low
libido, vaginal dryness, mood swings, hot flashes etc.
Exercise is good for increasing estrogen in your body but
excessive exercise reduces body fat which can actually lower estrogen in your
body. Therefore exercising should be done just 3-4 days a week.
Try and eliminate stress/anxiety from your life however
difficult you find it. Pamper yourself
and enjoy doing what you like the most and keep yourself looking pleasing to
your partner. Have a healthy diet which
includes plenty of vitamins and minerals and food like soy and soy products,
bran, beans, fruits and vegetables etc. which improves your overall health and
your mental condition.
Stop smoking to boost estrogen levels in your body.
Cigarettes contain harmful toxins that have an effect on estrogen production in
women and smoking can affect your fertility too.
You can try a natural herbal supplement as these supplements
increase estrogen in your body without any side effects. These female libido enhancers improve
libido, better lubrication and alleviate menopause symptoms like vaginal dryness,
mood swings, hot flashes, etc.
