With increasing age a woman lose their interest in sex more
frequently and for longer periods of time. The sex drive fluctuates and this is
mainly due to the reduction in the levels of the hormones estrogen and
testosterone. It may be due to other factors also like depression, stress,
fatigue, childbirth, inability to reach orgasm and also relationship problems. All
these factors lessen the woman's libido and sexual drive.
However, there are various ways to enhance and increase
female libido. It is important to have a
proper communication with your partner and leading a healthy life style. For a pleasurable sexual life, you should
remain happy and enjoy your life as depression and the medicines taken for it
have a negative effect on the sexual desire. A stressful life diminishes the interest and
sex and hence it is advisable to remain stress free and happy to have a
satisfying sex life. Do not consume excess alcohol as it lowers
sexual desire and can spoil your sex life. Regular exercises, yoga and
meditation are very helpful and effective in improving the sex drive as it helps elevate
your mood, increase your stamina, improve your self-esteem, keeps you stress
free, calms your mind and also enhance your libido. You should also sit and talk to your partner
discuss with him and this will also help solve the problem.
There are also natural female
libido enhancement pills to increase the libido and also to increase
sexual desire and stamina safely and effectively. This will help make a huge
difference in a woman's sex drive and libido.
