Low Libido faced by women is a consequence of many physical and
psychological problems. Some of the most general causes of a lowered sex drive
in women comprise increased stress levels, tiredness, relationship troubles,
hormonal changes, some medications such as anti depressants and sometimes even
birth control pills. In addition, lowered blood circulation is also a major
cause of low libido.
Easy tips to increase low female libido
Possibly the best way to boost your sex drive is to increase
physical activity. Moderate exercises not only boost blood circulation but also
lower stress levels. If you hate going to the gym, consider going for a morning
or evening walk.
There are some foods that can also increase blood circulation.
Foods rich in Omega 3 and soy boost blood circulation by unclogging your
arteries. Besides, they are also effective in the production of hormones like
estrogen.
Lowering stress is also very important. Find time to simply
relax. Practice yoga or meditation and deep breathing exercises.
Natural Libido boosting supplements are natural dietary
supplements that help in triggering lovemaking desire and make sex satisfying
and pleasurable. Such supplements are made from all natural herbal extracts,
and hence are free from side effects. They not only boost blood flow and
nitric oxide secretion but also regulate hormonal balance. They also help
overcome other sexual problems such as vaginal dryness. Check website to know
more www.femvigor.com
The Facts Behind Five Natural Libido Remedies for Women
ReplyDeleteWomen experience loss of libido more so than men. This doesn’t make the experience any less terrifying or worrisome than what men go through. True women’s sexual desires fluctuate wildly over the years but that doesn’t mean that they aren’t a cause of concern.
To understand why you need natural libido remedies, you first need to know what causes low sex drives in women. It’s difficult to determine what a natural libido range is for women. If you want to have less sex than your partner you might not be suffering from low sex drive. There is no definite number that equates to low sex drive. It differs from person to person.
Sex drive occurs from a variety of components, like personal interactions, physical well-being, emotional and psychological wellness and lifestyle changes. If any one of these components varies from the norm then it could account for the low libido. In simpler terms there could be a host of reasons why you don’t want to jump in the sack as often as you did.
If you have consulted your doctor and you’ve tried every other remedy you might try some natural libido remedies. Here are five natural libido remedies that are being looked for female libido enhancement.
1. Dehydroepiandrosterone or DHEA
DHEA is produced naturally by the adrenal glands. This hormone is converted to estrogen and testosterone, the hormones that drives sexuality in males and females. DHEA levels will decrease in age but they also decline if you have a condition called adrenal insufficiency. Low DHEA has been studied to be the cause of low libido. Doctors have looked at way to boost DHEA levels in the body to increase libido.
There have been studies showing that DHEA can be a natural libido enhancer. Women who take DHEA in pill form have shown slight increase in their estrogen levels. You should only take DHEA if your doctor recommends it. Extensive testing still needs to be done to determine how DHEA can be a natural libido booster. For now take it under advisement.
2. Ginkgo
For centuries Chinese doctors have recommended ginkgo balboa as a remedy for a whole multitude of diseases ranging from respiratory diseases to circulatory disorders. In recent times it’s been used to help with memory loss and improve cognitive function.
For people with low libido, ginkgo balboa has been suggested as a natural libido booster. Although there have been no confirmation in the effectiveness of gingko as a natural libido booster it has been known to increase blood flow to the sexual organs, whether this works with women as well as it did with men still remains to be studied.
3. Yohimbe
Yohimbe comes from the bark of an herb of the same name. It has long been known as a natural libido booster from African natives. Although there have been cases that it works on boosting men’s natural libido the same cannot be said for women’s sex drive. Yohimbine is actually dangerous with many side effects that will severely impact your health. Consult with your doctor if you have taken yohimbine.
4. Damiana
This herb has been used by Mayans as a natural libido enhancer. It has also been used as an aphrodisiac. There is no hard evidence in its effectiveness as an aphrodisiac. Take it at your own risk.
5. L-Arginine
This is an amino acid that serves several functions in the human body. The body needs it to produce nitric oxide. Nitric oxide helps with regulating the circulatory system and better blood flow through the arteries. Scientific study is still needed as to the effect of this amino acid on libido. But for health purposes taking this acid will only help you.