Natural ways to increase libido in women

Libido is referred to a person's desire for sexual activity or sexual drive.   Low libido means reduced sexual desire. Millions of women experience a drop in their libido or sex drive post menopause. There can be many reasons that can affect sex drive in women such as stress, depression, fatigue, relationship problems etc. There are women who experience a drop in their libido or sex drive post menopause. The other main cause behind low libido in women is a hormonal change in the body that women go through during menopause. A drop in the production of sex hormones, namely, estrogen, progesterone and testosterone not only results in diminished sex drive but also starts other problems such as vaginal dryness.

There are natural ways to boost sex drive and increase libido in women.  Exercising is one of the best ways to boost libido in women. This enables boost blood flow in your body as reduced blood circulation is another important cause of sexual problems.  Mental wellbeing plays an important role in determining your sex drive. Try to reduce stress and stop worrying about little things. Practice deep breathing exercises or yoga to relieve stress.  

There are natural supplements which are formulated of time tested herbs and not only increase blood flow to the genitals but also help boost the production of sex hormones, overcome other sexual problems such as vaginal dryness and can give a much needed boost to your libido and make you enjoy sex.