Ways to boost low libido in women naturally

Women suffer from low libido due to various physical and psychological reasons some of which are hormonal changes, stress, relationship problems, tiredness, certain medications, etc.  Reduced blood flow is also one of the main causes of low libido in women.

There are various ways to increase your sex drive – regular exercise, going for morning or evening walks, jogging, reduce your stress level and be more physically active.  Deep breathing, yoga, meditation are other ways to reduce stress. Certain foods that are rich in fats such as Omega 3, soy and soy products help increase blood circulation by unclogging your arteries and also help in the production of hormones like estrogen.

Herbal sexual enhancement supplements are also very effective and safe to boost libido in women and overcome problems such as vaginal dryness.  These supplements contain herbal ingredients that increase blood flow to the genitals, boost nitric oxide and help achieve a hormonal balance.